Merivale Road Schedule
| Mon | Tue | Wed | Thu | Sat |
|---|---|---|---|---|
|
5:30-6:15PM
Kids
White-Green Basics/Kata |
5:30-6:15PM
Kids
White-Green Basics/Kata |
5:30-6:15PM
Kids
White-Green Sparring Drills |
||
|
6:15-7:00PM
Adult
Green-Brown Basics/Kata |
6:15-7:00PM
Adult
White-Brown Basics/Kata |
6:00-6:45PM
Kids
White-Yellow Basics/Kata |
6:15-7:00PM
Adult
White-Brown Basics/Klon Kumite |
9:00-9:45
Kids
White-Green- Basics |
|
7:00-7:45PM
Adult
White-Orange Basics/Kata |
7:00-8:00PM
Bag Class
|
6:45-7:30PM
BBM
Kids/Adults Red Gi Sparring Drills |
7:00-8:00PM
Bag Class
|
9:45AM-10:30PM
Adult
White-Brown Self Defense |
|
7:45-8:45PM
Cardio Kickboxing |
8:00-9:00PM
Light Contact Kickboxing
|
7:30-8:30PM
Sculpt & Fit
|
8:00-9:00PM
Light Contact Kickboxing
|
10:30-11:30AM
Kickboxing Fitness
|
|
9:00PM
Closed
|
9:00PM
Closed
|
9:00PM
Closed
|
9:00PM
Closed
|
Noon
Closed
|